We all know that glowing skin can be achieved by eating fruits and vegetables — foods that are rich in:
- Vitamins D, C, E, and K
- Omega fatty acids 3, 6, 9
Even if you are not a vegan, only by cutting out processed meat, dairy, and embracing whole grains, vegetables, and fruits could benefit your skin. Even if you try it only for a couple of weeks — just to shock yourself with healthy, non-toxic foods.
There are many “theories” (supported by scientific research) according to which a plant-based diet prevents chronic and hereditary diseases such as diabetes, metabolic syndrome, and obesity, stopping them from being transferred to the next generation (us, our kids).
Many scientific studies have shown over the last few decades how “being vegan” improves health and provides our bodies with all the vitamins and natural supplements we need. Even better than eating meat or dairy. For example, raw veggie protein resources such as nuts, legumes, and tofu, contain as much protein as non-vegan foods (meat, eggs, dairy).
Berries, as another example, are rich in vitamins C and E, both antioxidants with anti-inflammatory properties. Berries are not only packed with skin-beautifying antioxidants, but are also high in flavonoids which delay skin aging signs and improve mental health.
In short, when it comes to our health, we have to choose whether we have to continue eating meat and processed food or try going vegan. Even once in a while as a detox for our body. Eating this way has heaps of other health benefits, too, especially for women.
I hope that you give it a try — eating healthy will definitely help you — if you have any questions please let me know in the comments below.
Here you can watch my YouTube video (it’s in Egyptian): https://youtu.be/sp9qvD–rkg
25 thoughts on “Will Vegan Diet Help Your Skin?”
Love it, but for non vegan how to apply this
You can apply that as a diet based on vegan foodie for a week then back to your normal, or via enhances your daily meals with vegetables, nuts, fruits, or others. Most important is tryout under nutritionist instruction due to the difference between each one body needs
As Arabian native happy to see Arabian writer here & much love flairmag
Thanks jasmin happy to read your comment too, bless
Oh wow interesting topic 👍👍
Wanna give it a try 😅☺️
yupe, results gotta encourage you to continue
Waiting for more 👏👏👏
Thats really a formula of ultimate beauty🙌
guess so 💚💚
Plz continue write about all tips &tricks for natural beauty 😆
Berries info very new for me actually 👏✨
Definitely yes 🌷 I spiritual aspects too isn’t??
whatever enhance body & mind also nourish the soul
Hard to go vegan really 😭 am a burger addict 😂
give it a try..
But if go for a plant-based dairy free similar to vegan diet or not?
A diet based on vegan foodie, or via enhances your daily meals with vegetables, nuts, fruits, or others.. both beneficial
Wait for reviews topics 👍
even not vegetarian but prefer coconut milk better than animals milk 😋 here in Malaysia very common thing
gorgeous in whatever you do duaa👍💪